What is Blue Tea?

What is Blue Tea and its benefits?

What is Blue Tea?

Blue Tea is made from Butterfly Pea Flowers, also called Blue Flowers. It is very popularly known as Shankhpushpi in Indian Ayurveda. It is known to have positive effects on the brain and nervous system. It is a caffeine-free herbal tea. It has gained popularity in recent years because of its magical color-changing properties and countless health benefits.

About Blue Tea

Blue tea originated in South-East Asia. It is very commonly used in Thailand, Vietnam, Bali, and Malaysia. The blue pea has been used for ages for dyeing, cooking, and making cosmetics. Today, this plant grows worldwide in places like India, Australia, Costa Rica, etc.

Why Does Blue Tea Change its Color?

Blue tea has a bright blue color once brewed. Upon adding a slice of lemon, the tea’s color changes from blue to purple right in front of your eyes. This happens mainly because of the altar in pH level caused by the acidity of lemon. And hence it is popularly known as color-changing tea.

How to make Blue Tea?

Blue Tea recipe is very simple: 

  • Infuse 1 tea bag or 1 tsp of flowers in 150 ml of hot water. (194-212 F / 90-100 C)
  • Steep for 2-3 mins and watch the water turn into a cobalt blue tea.
  • Squeeze some lemon and watch it turn purple magically.
  • You can add honey as per taste.
  • Your cup is ready! Enjoy your sip.

You can add ice to it and make it a Blue Tea Butterfly Pea Flower Iced Tea.

You can also use the infused water as a natural colorant in other food items like rice, noodles, etc., or mix it with blue tea cocktails, mocktails, lemonades, and more.


Blue Tea Benefits for Weight Loss

Blue tea is caffeine-free, has no carbs, no fats, and has 0% cholesterol. Blue Tea calorie content is 0. This may help you with your weight management program.

Blue Tea Benefits for Skin

The flavonoids present in blue tea help in enhancing and maintain skin elasticity. Drinking 1 cup of blue pea tea every day can help eliminate undigested food particles from the system, which will result in brightening dull skin, removing dark spots, and uneven skin tone.

Blue Tea Benefits for Hair

Blue pea flower contains anthocyanin – a compound that is well known for increasing blood circulation in the head and therefore helps in maintaining a healthy scalp.

Facilitates Digestion

Add this drink to your detox diet plan because it is rich in antioxidants. Drinking a cup of blue tea daily on an empty stomach may improve digestive health.

Release Stress

The butterfly-pea flower tea can help enhance mood. It is said to have stress-busting effects that may help reduce symptoms of anxiety. If you are wondering when to drink blue tea- there is no such time for it. You can drink Blue Tea every day at any time. However, Blue tea at night can help you have a good sleep.


To sum it up there are several health benefits of Blue Tea in this modern world. Every day, we learn more about its uses and boons. You can use these in herbal teas, drinks, or other forms. Its versatile attributes can be a great addition to your daily diet.

Disclaimer: These benefits have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure or prevent disease.  If you are pregnant or have any ongoing health conditions please check with your doctor before consuming any herbal beverages.